1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating
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From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant!
An easy-to-follow 30-day diet detox that runs like clockwork—not like a part-time job!
Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result—a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You’ll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness!
of the food you eat, because it does not have to be shipped long distances. You will be supporting local farmers, and the very fresh food you buy is usually less expensive. To find a farmers’ market near you, check www.localharvest.org. THE NEW THREAT: GENETICALLY MODIFIED FOOD Genetic engineers have been experimenting with our food supply. They are creating genetically modified organisms (GMOs) by moving genes from the DNA of one organism to another. They extract specific genes from one
Cookies, crackers, chips, dips, cake mixes, white bread and rolls, lunch meats, hot dogs, frozen and canned food, salad dressings, marinades, sauces, soups, sweet breakfast cereals, hard candy, chocolate, and junk foods all have to go. You know the harmful additives and preservatives to look for. You can refer to the list in Chapter 3. If you have a family, this is more of a challenge. It is almost impossible to make a clean sweep. The other family members will continue to eat their normal diets
inhibits the enzymes that help cancer cells invade healthy tissue. It also prevents tumors from developing new blood vessels to help them grow. Cumin has antioxidant properties as well. Dill Dill has a soothing affect. It has been used to treat heartburn, colic, and gas for thousands of years. Fennel Seeds Fennel seeds have many health-benefiting nutrients, compounds, antioxidants, minerals, and vitamins, most notably high amounts of flavonoid antioxidants. These antioxidants help
needed. Let the remaining broth cool, cover, and refrigerate until needed. Keep the broth to drink during the day. A cup of broth equals a cup of water. It counts toward your water intake, but it is much tastier. Save the scraps left over from cutting up the vegetables for your juice and soup. You can throw them along with other vegetables and seasonings into a slow cooker filled with distilled water to make a broth you can drink all day. Drinking broth can take the edge off hunger. At the
diets on the Vineyard, so we are giving you the complete list. You should try to eat fish that have the lowest levels of mercury. Mercury Levels in Fish HIGHEST MERCURY LEVELS King mackerel Marlin Orange roughy Shark Swordfish Tuna (ahi, bigeye) HIGH MERCURY LEVELS Bluefish Chilean sea bass Grouper Mackerel (Spanish, gulf) Tuna (canned white albacore, yellowfin) LOWER MERCURY LEVELS Bass (striped, black) Carp Cod Croaker Halibut Lobster Mahimahi Monkfish Perch