Here are some examples of yummy (and astoundingly skinny!) comfort food meals to get you started. SAMPLE BRUNCH MENU MAIN: Crustless Leek and Gruyère Quiche 260 calories ADD-ON: Oven Fries 130 calories Total calories per meal 390 calories SAMPLE LUNCH MENU MAIN: Chicken Noodle Soup 315 calories ADD-ON: Chocolate Chip–Oatmeal Cookie 80 calories Total calories per meal 395 calories SAMPLE DINNER MENU MAIN: Roasted Lemon Chicken 360 calories ADD-ON 1: Vegetable-Herb Stuffing 90

380 calories Roasted Lemon Chicken 360 calories Hoisin-Sesame Chicken 305 calories Turkey Breast with Vegetable Gravy 285 calories Mustard-Dill Salmon with Herbed Potatoes 335 calories Cod with Mushroom Ragout 295 calories Glazed Meat Loaf 240 calories Meatballs in Spicy Tomato Sauce 250 calories Roast Beef with Horseradish Cream 360 calories Soy-Honey Pork Loin 345 calories Mustard-Glazed Fresh Ham 340 calories HONEY-MUSTARD CHICKEN Everything for this meal cooks in the oven at

LEAVES 1 TABLESPOON OLIVE OIL OR BUTTER, SOFTENED ½ TEASPOON KOSHER SALT ¼ TEASPOON GROUND BLACK PEPPER 1 Preheat oven to 450°F. Remove bag with giblets and neck from chicken cavity; discard or reserve for another use. Place chicken, breast side up, on rack in small roasting pan (13” by 9”). 2 From 1 lemon, grate 1 teaspoon peel. Place peel in small bowl; stir in chives, tarragon, and oil. With fingertips, gently separate skin from meat on chicken breast, then rub herb mixture on meat under

TIME: 25 MINUTES MAKES: 4 MAIN-DISH SERVINGS * * * CARROT SALAD 1 PACKAGE (10 OUNCES) SHREDDED CARROTS 1 CUP PACKED FRESH PARSLEY LEAVES 1 TABLESPOON FRESH LEMON JUICE 1 TABLESPOON EXTRA-VIRGIN OLIVE OIL ¼ TEASPOON SALT POTATO PANCAKES ½ CUP VEGETABLE OIL 1 TEASPOON SALT ⅛ TEASPOON GROUND BLACK PEPPER 2 LARGE EGGS 1 BAG (20 OUNCES) REFRIGERATED SHREDDED HASH BROWN POTATOES (4 CUPS) 2 GREEN ONIONS, THINLY SLICED 1 Preheat oven to 200°F. Line cookie sheet with paper towels. 2

each strip crosswise into 4 pieces. With small metal spatula, separate treats. Store in tightly covered container up to 3 days. * * * PER BAR. 3G PROTEIN | 18G CARBOHYDRATE | 7G TOTAL FAT (2G SATURATED) 1G FIBER | 0MG CHOLESTEROL | 51MG SODIUM STRAWBERRY-RHUBARB CRISP This sweet-tart confection is just as tasty as Grandma’s strawberry-rhubarb pie—but with one-fifth the calories. A whole-grain crumble slashes the fat, while a splash of citrus enhances the sweetness of the berries,