Binge Breaker!: Stop Out-of-Control Eating and Lose Weight

Binge Breaker!: Stop Out-of-Control Eating and Lose Weight

Peter M. Miller

Language: English

Pages: 129

ISBN: B00IFFXXBU

Format: PDF / Kindle (mobi) / ePub


Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it—over the sink, late at night, or in front of the refrigerator—yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently.

Readers will discover:
• The psychological and biological reasons for binging
• Ways to eliminate the "all-or-nothing" syndrome
• How to eat "forbidden" foods in moderation
• Breakthrough techniques of "mindfulness" — the key to overcoming binge eating permanently
• Behavior strategies, eating plans, and a moderate exercise program

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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