Body by God: The Owner's Manual for Maximized Living
Format: PDF / Kindle (mobi) / ePub
Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.
In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.
Dr. Robert White New York Dr. Tom Kovacs North Carolina Dr. Brent Maxwell Dr. Daphne Maxwell Dr. Lonnie Bagwell Dr. Marc Surprenant Ohio Dr. Jay Villella Oklahoma Dr. David Dick Dr. Lance Bailey Pennsylvania Dr. Dan Pompa Dr. Lawrence Bellows Dr. Richard Schaffnit South Carolina Dr. Dwyer Scott Dr. Justin James Dr. Ryan Calhoun Tennessee Dr. Alan Arstikaitis Texas Dr. David Erb Dr. Eric Narrell Dr. Jimmie Lee (Bo) Brantley Dr. Jimmy Labrecque Dr. Laura Biles Dr. Mick
or different way of life, their bodies will often not be able handle the nutrition, the bacteria, the time zone, or anything else they are not used to dealing with on a regular basis. For better or worse, your body will adapt to whatever forces you impose, or don’t impose, upon it. In the case of exercise, if you participate in a regular fitness program, the forces you apply will cause you to adapt and get stronger, leaner, and healthier. If you rarely move, however, the lack of forces will
physical or emotional damage or destruction; it causes physical and emotional construction or reconstruction. 12 EXERCISING WITH AIR The Law of Adaptation and Aerobic Movement One of the most important forms of movement is aerobic activity. Aerobic does not just mean a type of energetic dance performed to music while wearing spandex. Aerobic actually means “motion that requires the use of air/oxygen.” Traditionally, we’re told that the BBG aerobic cycle kicks in approximately fifteen minutes
drive an old Pinto (that works). =Happiness For example: If you expect to be able to wake up in the morning and not have someone beat you over the head with an eggbeater, but the reality is that every day for five years I have shown up at your house at 9:00 A.M. beat you over the head with an eggbeater, you will not be happy. However, if one day at 9:00 A.M. I do not show up, according to the Happiness Equation, you will be happy. In fact, in this case, your reality exceeds your expectations.
are living in Zone 1, Time by Man, no matter how much you try to improve, succeed, or manage your stress, you will still always be “off.” That is because Zone 1 is simply the wrong Time Zone. The more time you spend in one zone, the less time you have left for the other. If you are focusing your life on reacting to the emergencies of Zone 1, you shrink the time you have to spend cause-actively preventing them in Zone 2. Ironically, the more time you spend reacting to trouble, the more trouble