Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
Format: PDF / Kindle (mobi) / ePub
In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off―just as he and so many others have.
Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more―and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
definition, always innovating. I like to think of these recipes as innovative in their own right. Not only do I use a wide variety of cooking techniques, but I tried to think about surprising combinations of ingredients or unexpected ways to prepare a particular ingredient. Take radishes. Most often, they find their way into salads, which is fine, but it’s really not a full expression of their flavor and potential as a focal ingredient. More often than not, they’re treated as a sort of peripheral
may get some questions at the airport). DATE NIGHT Have I convinced you yet that Bulletproof eating is versatile and adaptable to whatever kind of food you prefer? Well, one area we haven’t touched upon yet is elegant cuisine fit for a special occasion or date night. I happen to think all these recipes are special and delicious, but sometimes you really want to impress or create a romantic mood, and you’re looking for something more elevated in style and preparation. And so I present to you,
and spread out on the baking sheet. Bake, tossing once halfway through, until the fennel is tender, 35 to 40 minutes. In a small bowl, combine the remaining orange zest, the lemon juice, and minced fennel fronds. Add to the baked fennel and toss to combine. Serve warm or at room temperature. BEET AND AVOCADO TARTARE SERVES 2 Beets can feed bacteria that release nitric oxide, which increases cardio vascular health. They are tasty, creamy and good for you. This dish is an easy side that pairs
and cayenne as suspect foods, feel free to spice it up. 1 scallion, sliced � cup fresh parsley leaves � cup fresh cilantro leaves ⅓ cup fresh basil leaves 2 tablespoons capers 1 tablespoon apple cider vinegar 5 tablespoons olive oil 1 tablespoon Bulletproof Brain Octane oil (or MCT or coconut oil) Sea salt In a food processor, combine the scallion, parsley, cilantro, basil, capers, vinegar, and oils and puree to a coarse sauce. Season with salt to taste. Store the salsa verde in an
BULLETPROOF INTERMITTENT FASTING Here is a sample day of Bulletproof Intermittent Fasting, which I explain in more detail below: 8 P.M.: Eat your last meal before beginning the fast the next day. 8 A.M.: Drink Bulletproof Coffee. 2 P.M.: Break the fast with Bulletproof foods. Bulletproof Intermittent Fasting is the same as traditional intermittent fasting, except you consume a cup of Bulletproof Coffee in the morning. The healthy fats from grass-fed butter and Bulletproof Brain Octane oil