Carb Back-Loading: Manual For Total Body Fat Control

Carb Back-Loading: Manual For Total Body Fat Control

John Kiefer

Language: English

Pages: 327

ISBN: 2:00106159

Format: PDF / Kindle (mobi) / ePub

This 300+ page ebook, backed by over 50 pages of references from widely-distributed scientific journals, is nothing less than a full-blown MANUAL for total body recomposition.

Inside you'll find:

Why Carbs are not the Enemy
How to starve fat cells
When to eat carbs to target muscle growth
Precise pre- and post-workout nutrition recommendations
Quick-guide tables that provide macronutrient breakdowns for your whole day
How to make Carb Back-Loading work for ANY training time
Women: Modifications and advice for your specific needs
Supplement recommendations to super-charge your results
Which supplements you DON'T NEED to waste money on
All of the scientific evidence supporting WHY it works, but also…
The ability to skip the science and go straight to the program.


















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