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Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.
changes we do make have a deep impact on an emotional, mental, and spiritual level. With each change of habit, a little more consciousness is liberated. Part of the self-discovery process is that as we change, old thoughtforms must be brought up, examined, and ultimately discarded. A rapid shift to a vegetarian diet may precipitate a physical detoxification. For this and the reasons above, the number-one rule for making the transition to vegetarianism is to move slowly and gently. If we are to
coriander ½ tsp hing ¼ tsp mustard seed, soaked Blend all ingredients except tomato. Add diced tomato to blended mixture and serve. MIDDLE EASTERN Falafel Balances V and P, slightly unbalances K All Seasons 3 cups almonds, soaked and blanched ⅓ Vscup raw tahini ¼ cup sesame seeds, ground ¼ cup lemon juice ¼ cup cilantro ¼ cup parsley 2 Tbs cumin seed, soaked Celtic salt to taste Homogenize all ingredients in the Champion Juicer. Spread on
the compost and the soil while boosting the growth of healthy natural organisms. In the last 20 years, EM™ has been linked with nature farming, an approach to farming for healing the soil that started in Japan. It also helps reclaim waterways, rivers, and ponds. EM™ has been used in several areas to clean up sewage systems because it is able to eat up the harmful organisms that grow in the sewage. In essence, EM™ brings the life force back into the soil and water. EM™ is the active energy of
humanities, and healing; and to publish and distribute literature on the relationship of mind, body, and nature. North Atlantic Books’ publications are available through most bookstores. For further information, visit our website at www.northatlanticbooks.com or call 800-733-3000. eISBN: 978-1-55643-858-5 Library of Congress Cataloging-in-Publication Data Cousens, Gabriel. 1943– Conscious eating / Gabriel Cousens. —2nd ed. p. cm. Previously published: Santa Rosa, CA : Vision Books, 1992.
way that enhances their separate qualities, as well as creates a new whole that is more effective than the herbs or foods taken separately. In my own food experiments with live, unheated soups and blended foods, the same principle of synergistic improvement of foods for vatas applies. This has been the experience of others as well. The change agent in this case is the blender's ability to break down the individual identities of the foods into one identity and to break open the cells so that the