Eat Right 4 Your Type Personalized Cookbook Type O: 150+ Healthy Recipes For Your Blood Type Diet
Format: PDF / Kindle (mobi) / ePub
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET
Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!
Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to over 150 recipes and beautiful color photos, this book also includes:
• Valuable tips on stocking the Blood Type O pantry and freezer
• Creative ideas for last minute meals
• A four-week meal planner
• Recipes tagged for non-Secretors and suitable substitutions
Previously published as Personalized Living Using the Blood Type Diet (Type O)
surface, and using your hands, pat dough into a rectangular shape about 1-inch thick. Using a sharp knife, cut the dough horizontally once and then into thirds vertically, to make 6 squares. 6. Cut each square again at an angle to make 12 triangles. Gently place each scone on prepared baking sheet. Brush tops evenly with maple syrup and sprinkle with almond flour. 7. Bake 20 minutes at 350 degrees. Serve warm, or let cool completely and store in a cool, dry place overnight. Scones can be frozen
half, and drizzle with additional Carob Extract™, if desired. SERVES 2 Drinks and Beverages Cooling Chamomile Spritzer NS Cherry Spritzer NS Carrot, Kale, and Ginger Juice Sweet Basil and Ginger Tea NS Mango-Kale Smoothie Matcha-Mojito Tea Creamy Banana–Nut Butter Smoothie Pineapple Spa Water NS Berry Bonanza Smoothie Any time you start a new diet plan, it is nice to have as many taste and flavor options available to you, especially when you are just getting started.
Artichoke Bruschetta DINNER: Baked Mahimahi with Crunchy Fennel Salad and Herbed Quinoa Tuesday BREAKFAST: Pumpkin Muffins with Carob Drizzle with almond butter and green tea LUNCH: Baked Falafel NS and Roasted Tomato Greek Salad SNACK: Fruit Salad with Mint-Lime Dressing NS DINNER: Sun-Dried Tomato Burgers on Millet Buns and Crispy Walnut Bacon–Wrapped Asparagus NS Wednesday BREAKFAST: Granola–Nut Butter Fruit Slices with Mango-Kale Smoothie and green tea LUNCH: Rotisserie chicken with
deodorizer. You can use it on floors, countertops, sinks, and any surface that needs cleaning. Baking soda mixed with water is slightly abrasive and can be used to clean stainless steel and carpets, and also acts as a fabric softener and deodorizer. Appendix I Additional Information on the Blood Type Diet Discover Your Blood Type It is difficult to begin a diet based on blood type if you are not aware of your own type. In Europe, blood type is something almost everyone knows, but here in the
condiments, sauces, stocks, and other processed foods. Open the pantry—familiarize yourself with ingredients in your snacks, cereals, pastas, spices, and other foods. Open the freezer—remove frozen dinners. Just do it. You can be sure they are not doing you any good. Other than that, the same applies here as above—evaluate what you have, and review ingredients just to get yourself acquainted with what you are dealing with. Once you have done that, take out all questionable foods and line them up