Eating for Beauty
Format: PDF / Kindle (mobi) / ePub
In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life.
This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science.
With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out.
* Note: the following text is missing from page 42:
“ … recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41.”
One must resist all traditional scientific orthodoxy in light of what we know about the history of science. Science is always changing based on new evidence. As long as what is reported can be demonstrated, then we must move forward with more precise theories. Only results matter, not theories. For information on elemental transmutations, please refer to C. L. Kervran’s landmark book, Biological Transmutations (a compilation of his five books and more than five thousand pages of notes), and also
ability to reduce and possibly eliminate muscle, leg, and back cramps. Adequate sulfur levels in the diet can increase the speed of recovery in athletes by 75% as reported by Dr. Stanley W. Jacob (the leading medical authority on MSM and co-author of The Miracle of MSM). —Immune System— Good bacterial flora (probiotics) use sulfur-residue foods to build various naturally occurring body antibiotics to fight infections. Sulfur also competes for binding receptor sites in the mucous membranes
primarily of medium-chain fatty acids (MCFAs) eight to twelve carbon atoms in length. Some saturated fatty acids in meats, for example, range in length from fourteen to twenty-four carbon atoms, while some of those in urine, butter, and vinegar range in length from two to six carbon atoms in length. The MCFAs in coconut oil possess incredible health-giving properties. The shorter MCFA chains require less energy and fewer enzymes to digest. In most people, coconut oil can be emulsified during
being stung. This nettle juice is a common beverage amongst raw-foodists in the United Kingdom. Every other year I do a tour throughout the United Kingdom, and I always look forward to eating nettles in the English countryside and drinking nettle juice! Due to its rich iron content and ease of absorption, nettle juice is more effective than spinach juice in building blood. Given its propensity to neutralize and flush out acidic waste, nettle juice is perfect for weight reduction. Nettle juice
beneficial. Adding an herbal tea to your diet that contains horsetail, nettles, oat straw, alfalfa, and hemp leaf (where legal) will yield excellent results in strengthening bones and teeth. MSM should be included in a teeth-building program, as it helps drive more nutrients into the teeth. Sulfur helps build strong enamel. Our teeth are living, breathing bones. They are permeable—not solid. Even the strong enamel has tiny tubes running through it. These tubes contain a fluid fed by the blood