Extreme Transformation: Lifelong Weight Loss in 21 Days
Format: PDF / Kindle (mobi) / ePub
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.
They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
circuit in the allotted time as you can! 5. Tabata—Tabata was developed by a brilliant physiologist from Japan. It indicates a four-minute exercise routine in which you perform as many repetitions of an exercise as possible for 20 seconds, then take a 10-second rest, then begin again with another 20-second round, followed by a 10-second rest, until you reach four minutes (8 rounds total). When you see Tabata next to one or more exercises, you know what to do: Just Tabata each of the exercises
discomfort—I can barely move around anymore.” Love—“I want to be able to move freely without pain.” Fear—“My relationship is getting worse and worse. My partner is going to leave me.” Love—“I want to love myself more, so I can be a better person for my partner—and our relationship can thrive.” Fear—“I don’t want to be lonely anymore.” Love—“I want to look better so I can meet others and date with confidence.” You get it. We’re either running away from something we don’t want, or running
where you feel hopeful and optimistic. You will see your life and your future with clarity. You will wake up in the morning with enthusiasm. You will go through your day confident and self-assured. You will turn out the light at night feeling successful, satisfied, and in control. The 21 Days to Transformation fall into three weeks, each week covering one of the three components to create your own Extreme Transformation. Your days begin with good ol’ delicious nutrition and a workout challenge,
If you can keep them, more power to you! Enjoy your rapid results! However, if you can’t keep all of the promises, know that the consequences are disastrous. If you need to, shrink your list of promises so that you are committed to only the ones that you know you can keep. Heads up: You are likely going to break your Power Promise sometime along the journey. See Lesson 16: Fall Without Failing for the formula to get back on your feet. With this formula, you can never fail! DAY 4 Day 4:
oxidation. 8. The two low-carb days are also designed to help remove any excess water retention and bloating in the body. Starchy carbs are like magnets for water. Therefore, removing sugary and starchy carbs from the diet for two days results in a natural release of water—revealing a more true weight on the scale. Imagine being a sculptor in this process. You put a light blanket of water over your body during the four high-carb days. During this time you chisel away under the blanket with good