Mountain Bike Training: For All Levels of Performance

Mountain Bike Training: For All Levels of Performance

Language: English

Pages: 250

ISBN: 1782550143

Format: PDF / Kindle (mobi) / ePub


This books provides well founded instructions for mountain bike training while always taking discipline-specific criteria into account. All fundamental fields of training methodology are presented in a differentiated and well-arranged way including aspects of heart frequency-oriented training and periodization of training in different seasons.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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