Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
Michael R. Eades, Mary Dan Eades
Format: PDF / Kindle (mobi) / ePub
An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese?
It's true! Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you love.
Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. So if you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health.
garlic clove, pressed or minced pinch of cayenne pepper 2 tablespoons minced cilantro 3 tablespoons sour cream 1 tablespoon yogurt 1 tablespoon water Puree the red peppers with the chicken broth in a food processor or blender. Add the salt, garlic, and cayenne and pulse to blend. Chill for at least an hour. Whisk the cilantro into the sour cream and yogurt. Serve the soup with the herbed cream feathered into it with a fork. PER SERVING: 6 GRAMS CARBOHYDRATE, 3.5 GRAMS PROTEIN
vigorously, scraping up any browned bits and reducing the wine by half. Add the remaining ingredients and simmer for another minute or two. Pour over the chicken rolls and microwave on high for 3 to 4 minutes. Garnish with minced parsley. PER SERVING: 10 GRAMS CARBOHYDRATE, 42 GRAMS PROTEIN • Serve with a mixed green salad with arugula and bitter greens or spinach. Add ¼ cup canned marinated artichoke hearts to each serving. PER SERVING: AN EXTRA 3.5 GRAMS CARBOHYDRATE, 1 GRAM PROTEIN
minutes. Remove and reserve 1 cup. Preheat the oven to 375°. In the same skillet, over low heat, add half the veal slices one at a time and cook just long enough to set the egg coating on both sides. Remove the slices as they’re cooked to an ovenproof gratin dish. Put the ricotta and sour cream in the processor or blender with a pinch of nutmeg, salt and pepper, and the-grated Parmesan. Blend until smooth. Spread half the cheese mixture over the veal with the back of a spoon. Layer ½ cup Swiss
requisitioned by other tissues needing cholesterol; or, unfortunately, they can be deposited in the arteries. Figure 13.1 summarizes the sequence of events in the life of a lipoprotein. LDL: The Heart Disease Heavy Since LDL is the main culprit in the development of coronary artery disease, the secret of cholesterol control is in knowing how your body deals with LDL and how you can influence the cells to remove as much LDL from the blood as possible. How do the cells remove LDL from the
circulation? With LDL receptors. Remember, cholesterol is regulated from within the cell, and when the level inside the cell falls, the cell either makes more or procures more from the blood outside the cell. The cell gets the cholesterol from the blood by sending structures called LDL receptors to the surface of the cell to grab the cholesterol-filled LDL particles and pull them into the interior of the cell, where the cholesterol is removed and used for cellular functions. Remember those