Raw and Simple Detox: A Delicious Body Reboot for Health, Energy, and Weight Loss
Format: PDF / Kindle (mobi) / ePub
Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to go on a day-long, multiple-day, or week-long cleanse, or add detoxifying meals to your regular diet, Raw & Simple Detox will help you reset your eating habits and live a healthier life!
, c h e c k o u t F a t , Si c k & N e a r l y D e a d b y J o e C ro s s . Though I love the juice detox model, it can be too extreme for some. In this book, I want to introduce a way for people to get the benefits of juice fasting while still maintaining a somewhat regular diet. I don’t know about you, but I love to eat—and the great news is, you can still eat delicious food while helping your body to cleanse and reset. R AW & S I M P LE DE TOX 42147 - Raw and Simple Detox_001-176.indd 6
pepper chopped Handful of spinach or Nale ¼ to ½ of an avocado 1 clove of garlic -uice of half a liPe ¼ teaspoon sea salt 'ash of ca\enne pepper Process all the ingredients in a blender until smooth. Adjust seasonings to taste. 66 R AW & S I M P LE DE TOX 42147 - Raw and Simple Detox_001-176.indd 66 42147 - Raw and Simple Detox_001-176.indd 66 1/15/15 1:06 PM 1/15/15 1:00 PM TEXT Job:01-42147 Title:QU-Raw and Simple Detox Dtp:160 Page:66 42147 42147 HERBY VEGETABLE SMOOTHIE Fresh and
smooth. Adjust seasonings to taste. You can use other herbs such as chives, tarragon, or sage. SWE E T BA SIL D RE S S I NG 1 cup (40 g) loosely packed fresh basil MAKES 1 CUP (235 ML) ̍ cup (0 ml) water ½ cup (75 g) raw cashews, soaked 2 hours ¼ cup (0 ml) lemon Muice 1½ tablespoons (21 g) coconut nectar 1 tablespoon (1 g) chickpea miso paste 1 teaspoon coconut aminos 1 clove of garlic Process all the ingredients in a blender until smooth. REC I PES 1:14 PM 1:00 PM 42147 - Raw and
left over to have it again the next day. It’s well worth it if you have a hankering for Italian. MAKES 2 SERVINGS PREP TIME: 35 MINUTES PLAN AHEAD: SOAK THE FOLLOWING INGREDIENTS: t ̍ cup (33 g) raw walnuts for four to six hours t ½ cup (2 g) sun-dried tomatoes in hot water for 1 to 2 hours t ¼ cup (35 g) raw pine nuts for 2 hours t ¼ cup (35 g) raw cashews for 2 hours (2ptional) Make Parmesan ìCheeseú (page 17) L A SAGNA 1 medium-si]e ]ucchini B OL OGNESE SAUC E 1 cup (30 g) baby
strawberries, raspberries, cranberries, blueberries, banana, pineapple, mango, papaya, apples, pears, grapes, and dried fruits Veg etabl es cucumbers, celery, bell peppers, tomatoes, spinach, zucchini, beets, carrots, romaine lettuce, Swiss chard, cabbage, arugula, watercress, dandelion, kale, onions, sprouts, and burdock root *o o d f ats coconuts, avocado, hemp seeds, chia seeds, raw almonds, walnuts, pecans, cashews, and pine nuts, Åaxseeds, sesame seeds, pumpkin seeds, sunÅower seeds,