Stubborn Fat Gone!™: Discover Think Fit™ to Turn Off Stress and Lose 1.5 lbs. Every Day
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Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link?
Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat – belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise’s revolutionary Carb Control™ will curb your cravings and balance your hormones. Let Jorge guide you with daily planners full of easy, toss-together meals, and you can lose up to 11 lbs. in your first week alone!
days left un-enjoyed that year! See if you can take a break and get away from it all for a week, a day, or even an hour. Whether or not you’re able to take a vacation, try to add more laughter and levity to your life. Having fun and laughing actually reduces your cortisol levels, and many studies have proven the benefits to having a sense of humor. Today I want you to think about how you are repairing, rejuvenating, and reinvigorating your life. “Wherever you go, go with all your heart.” —
you’re going to an evening event, be sure to eat healthy fats, proteins, and vegetables early in your day. Don’t go to the party starving, because that sets you up to overeat the wrong sorts of foods. Enjoy a healthy snack about an hour before the party so you can resist the hors d’oeuvres. Think about your next social event and come up with three strategies you can do beforehand to prepare yourself. “Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in
seasoned to taste. Treat: one glass red wine (15 Sugar Calories) Exercise (optional): Do a high-intensity interval training workout. Think Fit™ Today let’s talk more about parties. If you’re planning on going to an event, there’s no reason to go empty-handed! Most hosts would welcome offers to bring food to share. For courtesy’s sake, call ahead and politely offer to make a dish or appetizer. Then, once you’ve offered, be certain to bring it; the host is counting on you! This is also your
minutes. Serve with a side of � cup sautéed mushrooms and � cup sautéed broccoli, seasoned to taste. Snack: � cup mixed nuts Dinner: Portobello Pizzas: Preheat oven to 450°F. Grill 2 portobello mushrooms on both sides. Scoop out black fins and fill each mushroom with 1 Tbsp. pesto, shredded mozzarella cheese, black olives, and chopped cooked bacon. Sprinkle with Parmesan cheese and place in oven for 5 minutes. Treat: one glass red wine (15 Sugar Calories) Exercise (optional): Do a high-intensity
recommendations. I have also included Food Lists and a Bonus Recipe section so that you can branch out on your own if you’d like. However, I have done all of the work for you with my easy daily trackers, so I suggest following the menus as they have been laid out. You will notice that I’ve created 4 unique weeks of meals, which then repeat throughout the 12 weeks. I made sure to provide you with meals that you can easily toss together using common items you probably already have on hand. Simply