The 3-Hour Diet Cookbook
Format: PDF / Kindle (mobi) / ePub
Lose belly fat first in just 14 days with this fun and easy cookbook from Jorge Cruise, bestselling author of The 3-Hour Diet™!
Jorge Cruise has empowered thousands of busy Americans to take control of their weight and live happier and healthier lives. His bestselling books 8 Minutes in the Morning®, The 3-Hour Diet™, and The 12-Second Sequence™ have helped even the busiest people get slim—without deprivation, counting calories, or giving up carbs—and keep the pounds off for good. Now, with The 3-Hour Diet™ Cookbook, he offers all-new, time-friendly recipes that make following The 3-Hour Diet™ even easier.
Filled with delicious recipes the whole family will love—from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki—this cookbook gives you more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in less than ten minutes of cooking time and are portioned to fit the diet exactly.
With motivational success stories from real people, beautiful full-color photographs, and Jorge's trademark easy-to-follow instructions, The 3-Hour Diet™ Cookbook is an essential tool for anyone who wants to get slim, fit, and healthy—and stay that way—for a long time to come. Losing weight has never been easier!
you might be losing weight on the scale, but you’re not losing the ideal kind of weight. You’re losing muscle instead of fat. DEBBIE WILHELM—LOST 107 POUNDS Height: 5’5" Age: 52 Starting weight: 264 lbs. Current weight: 157 lbs. Other: Widowed full-time kindergarten teacher with two adult children “Before the 3-Hour Diet™, I was a very fluffy, unfit woman. I had sad eyes and rarely smiled. I looked ten to fifteen years older than I really was. I wore baggy, unflattering clothes, didn’t take
have a five-alarm watch that is preset for 6 a.m., 9 a.m., 12 p.m., 3 p.m., and 6 p.m. I plan all events around my eating schedule. Even if I am in a meeting and my alarm goes off, I eat no matter what. I decided that the 3-Hour Diet™ comes first. My boss understands and my employees even help me to remember. If my alarm goes off and I am not at my desk, someone on the sales floor will yell, “Snack time!” Secrets to Locking In Your Targets To stay on track on your 3-Hour Diet™, you need to do
afraid to say “no”: Whether it’s to a social event or an extracurricular activity, saying no is not a crime. There is no harm in turning down invitations or simply saying, “I’m sorry, I can’t” in order to get food shopping or other necessary chores finished. If you plan appropriately, you’ll have time for the parties and events you really want to go to. Journal Notes DAY 12 “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” —GEORGE HORACE
to the kitchen to prepare yourself a wholesome breakfast. What will you be eating? Will you be filling your plate with scrambled egg whites, a piece of whole-grain toast with a little butter, and an orange? Will you enjoy a cup of green tea? Decide what you will eat that will give you the energy and nutrients that your body needs to get you through the morning. Three hours later, it’s time for a snack. Will you have a cup of yogurt or some string cheese? What about for lunch? Will you join a
peppers, 313 stuffed with tuna, 305 in turkey chili, 314 in turkey meatball pitas, 320 in vegetable enchiladas, 307–8 in vegetable lasagna, 309 in zucchini quiche, 300 tomatoes, cherry: in Italian mozzarella salad, 304 in pasta salad, 305 in salad-stuffed pitas, 303 in scallop kabobs, 311 Toronto, University of, 40 tortillas: in Mexican scrambled eggs, 287 in ranchero eggs, 292–93 in sandwich wraps, 303–4 in sausage and cheese breakfast burrito, 286 in vegetable enchiladas,