The 3-Hour Diet On the Go (Collins Gem)
Format: PDF / Kindle (mobi) / ePub
More Than 600 New Options!
Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition™, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!
Visit www.3hourdiet.net for your free personalized weight-loss profile.
mineral water (add lime or lemon for great taste!) Coffee, plain Soft drinks, calorie-free Tea Seasonings Chef Bernard’s Fennel Pollen Spice Blends™ (www.chefbernard.com) Garlic Ginger Herbs, fresh or dried Kernel Season’s Gourmet Popcorn Seasoning (www.kernelseasons.com—also excellent on pasta, vegetables, chicken, potatoes, eggs, and pita) Lawry’s® Seasoned Salt Lemongrass Lemon pepper Mrs. Dash® Natural extracts (lemon, orange, vanilla, mint, etc.) Nonstick olive oil cooking
easy and enjoyable?” KAREN’S SECRETS TO SUCCESS Plan breakfast time based on a certain event for the day. For example, if you have a business luncheon at noon, eat breakfast at 6 a.m., followed by a snack 3 hours later. Keep a freezer full of frozen entrees, so you can grab a quick meal without much preparation. Remember, nothing is off limits, you just have to be mindful of how much to eat and when to eat it. SUCCESS STORY 10 CATHY ARREDONDO—LOST 70 POUNDS HEIGHT: 5'5" AGE: 47
rear view. How do you look? How do you feel? Now, see yourself a few hours later, dancing at the wedding reception. Notice how all eyes are on you, admiring how you look. See a smile creep across your face. You’ve reached your goal and you look fantastic. Visualization 2 Today you are going to see yourself at your goal weight, a few years in the future. Today is the day of your high school class reunion. You haven’t seen most of your classmates in many, many years. You are excited to show
Spangle, RN, MA; Janette J. Gray, MD; Cory Baker, CPT, NASM; Chef Bernard Guillas; Andrew Roorda, MD; and Jade Beutler, supplement expert. I am so grateful for your time, efforts, and friendship. Thanks so much! Everyone at HarperCollins, thank you so much for your continued support of the 3-Hour Diet™ and the launch of our books. Special thank you’s to Jane Friedman, Brian Murray, Joe Tessitore, Kathy Huck (the most patient editor in publishing), George Bick, Shelby Meizlik, Jill Goldstein,
the meals fall into the 3-Hour Plate™, others require you to follow some of the rules above. Applebee’s® Grilled Tilapia with Mango Salsa Applebee’s® Mesquite Chicken Salad Applebee’s® Tango Chicken Sandwich Denny’s® Turkey Breast Salad Order with no dressing. Ask for dinner roll. Denny’s® Grilled Chicken Breast Salad Ask for dinner roll. Godfather’s Pizza™ Cheese Pizza Golden or Thin Crust, 1 slice Add side salad with nonfat dressing. Godfather’s Pizza™