The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter
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Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of – fast.
With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast. This essential guide is the fastest, easiest path to achieving the body you have always dreamed of – and you'll not only lose weight fast, you'll lower the risk of age-related illnesses such as Alzheimer's, diabetes and heart disease too. Cut your calories, transform your look and start your weight-loss journey today.
could not lose the extra half stone (7lb) that I wanted to. Nothing worked. But since starting 5:2 I have lost 6lb – only one more to go. I am now at a weight that I haven’t been for several years.’ Christina ‘I lost an awesome 38lb in 3 months. The eating plan really suited me and combined with my regular exercise and a sensible balanced diet on the other days, the weight just dropped off. I have been maintaining my target weight of 9st (126lb) ever since, easily and happily. Still 5:2ing, but
for 3–4 hours. • Preheat the grill (broiler) to medium or light the barbecue. Thread the chicken cubes onto 2–4 skewers, leaving room between the chicken pieces to allow them to cook thoroughly. Grill (broil) for about 10 minutes, turning regularly, until cooked through. Serve immediately. Posh chicken Kiev 224 calories These chicken breasts are stuffed with garlicky cream cheese and wrapped in Parma ham (prosciutto). Serve on a bed of salad leaves (greens). Serves 2 Preparation time:
Prepare the chicken by making a slit down one side of the chicken breast to make a pocket, then fill each pocket equally with the garlicky cream cheese mixture. (This can get messy!) Wrap each chicken breast with a slice of Parma ham (prosciutto) and put onto a baking sheet (cookie sheet). Cook in the oven for 20–25 minutes or until the chicken is thoroughly cooked. Serve immediately. Simple jerk chicken 211 calories When marinating meat, fish or vegetables, cover the dish or bowl with
park or in a gym. The plan uses an incredibly effective combination of resistance training (for your muscles) and cardio intervals to raise your body’s in-built fat-burning device – your metabolism. Each one of these 12 workouts will raise your metabolism for up to 24 hours after finishing the session, leaving you with a leaner, healthier body in just 30 days. To ensure the best results, follow these golden rules: Be consistent When it comes to exercise and diet, you get out what you put
far the most likely reason that you are not achieving the desired weight loss. If, however, you think you are eating healthily on those days but would like to give yourself an extra push, then there are a number of additional options worth trying in the short term to help you reach your goals. One of the things to try is extending the window. This means increasing the length of time you are fasting. A standard window might be from the last thing you eat the night before the fast until the time