Beauty Detox Diet: Delicious Recipes and Foods to Look Beautiful, Lose Weight, and Feel Great
Format: PDF / Kindle (mobi) / ePub
Nearly every time you step outside, put something in your mouth, or apply something to your skin, you are exposing your body to toxins. Although the human body can usually eliminate most of these poisons, it can also become overloaded, leading to fatigue, hormonal imbalances, weight gain, rashes, and serious diseases such as cancer. You need a beauty detox in order to restore balance to your system.
The Beauty Detox Diet provides you with the resources you need to kick the toxin habit once and for all, leaving you feeling and looking better than you have in ages. With a simple and effective beauty detox, you will quickly feel the difference in your skin, hair, and nails, with every step you take, all while looking younger and healthier.
With the The Beauty Detox Diet, you'll:
- Feed your body clean with 75 sumptuous, pure, and easy-to-follow beauty detox recipes
- Find out if now's the time to cleanse by taking the Beauty Detox Quiz
- Breathe, massage, and exercise your way to a toxin-free life
- Learn about common toxins and foods that naturally detoxify your body versus those that poison you
- Lose weight while feeling great
Whether you've tried cleansing before or you're attempting it for the first time, The Beauty Detox Diet has everything you need to get clean and feel right.
fresh berries blends perfectly with the balsamic vinegar, giving this recipe a unique flavor. 2 cups fresh sliced strawberries 2 cups fresh blueberries 1 cup fresh raspberries 1 cup fresh blackberries 2 tablespoons balsamic vinegar 1 tablespoon raw honey ¼ cup fresh mint leaves Combine the berries in a mixing bowl. In a separate bowl, whisk together the balsamic vinegar and honey, then drizzle it over the berries and toss to coat. Let the berries sit for 45 minutes to an hour.
Just because you are engaging in a detox diet doesn’t mean you have to give up delicious food. These maple oatmeal cookies, for example, are less than one hundred calories each. 1½ cups old-fashioned oats 1½ cups almond flour 1¼ teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon baking soda ½ teaspoon salt ¾ cup pure maple syrup ¼ cup coconut oil, melted 2 large eggs Preheat oven to 350 degrees F and line a cookie sheet with parchment paper. Whisk together the oats,
dates. No-Bake Raisin Date Balls Calories: 130 per ball If you are looking for a snack that is easy to take on the go, these no-bake raisin date balls are the perfect choice. It takes only a few minutes to whip up a batch, and you can toss them in a plastic bag and take them wherever you go. 1 cup chopped pitted dates 1 cup raisins ½ cup chopped walnuts 1 cup raw cashews ½ teaspoon vanilla extract Pinch of salt 1. Combine the dates and raisins in a food processor and pulse
mixture is well combined. 4. Heat the agave in the microwave for 5–10 seconds and then pour it into the mixing bowl. 5. Stir the mixture well and then transfer it to the glass baking dish. 6. Spread the mixture evenly and then chill until firm. Cut into bars to serve. Makes 12 bars. Roasted Curry Cauliflower Bites Calories: 120 per 1-cup serving These bites are the ultimate healthful snack for a detox diet. Cauliflower contains glucosinolates, which help boost and regulate your body’s
helps your liver produce detoxifying enzymes. 2 bunches kale ¼ cup olive oil 1 tablespoon fresh lemon juice ½ cup raw sesame seeds Pinch of salt 1. Preheat oven to 200 degrees F and line a baking sheet with parchment paper. 2. Rinse the kale and remove the stems. Chop the leaves into 2-inch chunks. 3. Place the kale in a bowl and drizzle with olive oil and lemon juice. 4. Toss the kale with the sesame seeds and salt until coated and then spread on the baking sheet. 5. Bake for 30