The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Format: PDF / Kindle (mobi) / ePub
America has gone way overboard trying to beat the bulge. We've tried every diet out there―low-carb, low-fat, all-grapefruit―and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss.
In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.
The plan also explains how the easiest form of exercise―walking―along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days―and stay that way for good!
Calories: 315 Total Fat: 7 grams Carbs: 43 grams Protein: 25 grams Fiber: 9 grams Green Mango Smoothie Serves 1 Although we feature Swiss chard in this drink, you can always substitute spinach, kale, or any dark leafy green. TECHNIQUE TIP: Remember to trim the chard before adding it to the blender. The thick woody stems are too tough to include in the smoothie. 11⁄2 cups chopped Swiss chard 1 cup fresh or frozen mango chunks 1⁄2 cup fresh or frozen blueberries 2 tablespoons unflavored
not Monday, but NOW. Make the commitment and stick to it. This isn’t a diet—it’s a lifestyle change! While it can be challenging, what better reward is there than a life of health, wellness, and feeling good about your body?” —Delia Larson, lost 11 pounds in 15 days Stock up on healthy foods in advance. Knowing what not to buy is one thing, but knowing what TO buy is just as important. I find it helpful to keep my pantry and fridge stocked at all times with healthy staples that I can turn into
through and thickened. Meanwhile, toast the bread. Serve the soup with the toast. Nutrition Info Calories: 350 Total Fat: 5 grams Carbs: 56 grams Protein: 27 grams Fiber: 11 grams Homestyle Chicken Soup Serves 2 Homemade soup is easy if you are able to pick up a rotisserie chicken at your supermarket. Just make sure to use the meat only, not the skin. SERVING TIP: Serve with some toasted bread to sop up the rich broth. 1 cup chopped carrots 1⁄2 cup chopped onion 4 cups reduced-sodium
thinly sliced 8 ounces Swiss chard, trimmed and thinly sliced 2 teaspoons finely chopped peeled fresh ginger 3 tablespoons water 6 ounces frozen cooked shrimp, thawed 11⁄2 cups cooked brown rice 1. In a small bowl, whisk together the soy sauce, vinegar, and sesame oil to make a stir-fry sauce. Set aside. 2. Coat a medium nonstick skillet with cooking spray and place it over medium heat until hot. Stir-fry the pepper for 2 minutes. Add the chard, ginger, and water and stir-fry for 4 more
you of vital nutrients or quality of life. From the very beginning, you’ll be getting all the nutrients your body needs to thrive. There will be no attempts at starving yourself thin here—repeated studies have shown that such efforts inevitably backfire anyway. Five times a day, you’ll be filling yourself up with foods that are as satisfying as they are delicious. Even in the first 5 days, you’ll never feel hungry because you’ll be eating such a high volume of food at regular intervals