The Complete 2-Day Fasting Diet: Delicious. Easy to Make. 140 New Low-Calorie Recipes: From the Bestselling Author of the 5:2 Bikini Diet
Format: PDF / Kindle (mobi) / ePub
From bestselling diet author Jacqueline Whitehart comes the only recipe book you'll ever need for your 2-Day Diet.
With the 2-Day Diet you'll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn't be easier.
The 2-Day Diet -- otherwise known as 'intermittent fasting' or the '5:2 Diet' -- has revolutionised the world's approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer's and Parkinson's as well as higher energy levels and an increased ability to concentrate.
Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy.
All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you'll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore!
INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.
juice of 1 lemon (4 cals) 1 tbsp caster (superfine) sugar (79 cals) 200g (1¹⁄³ cups) blackberries (50 cals) • Peel, core and slice the apples. As the apples are prepared, put them into a large non-stick saucepan with a squeeze of lemon juice. This will limit the discoloration of the apples. • Add 2 tablespoons water to the apples along with the caster (superfine) sugar. Bring the apples to the boil then reduce the heat to medium. Put the lid on and cook for 15 minutes, stirring every 5
oil (99 cals) 15g (1 tbsp) butter (112 cals) 1kg (2¼lb) onions, peeled and finely sliced (360 cals) 1 garlic clove, peeled and finely sliced (3 cals) 2 fresh thyme leaves, finely chopped (or 1 tsp dried thyme) 1 bay leaf salt and freshly ground black pepper 150ml (²⁄³ cup) red wine (129 cals) 1.2 litres (5 cups) beef stock (fresh is really good here, but can use 2 cubes) (70 cals) 1 tsp caster sugar (16 cals) • Heat the oil and butter gently in a wide lidded frying pan (skillet). When
pop a bay leaf into most meaty sauces and casseroles. I use the mixed herbs in place of any dried herbs a recipe suggests. Any sauce that is slow cooked (that’s over 30 minutes) can benefit from dried herbs. In terms of fresh herbs, I do love the flavour but I won’t generally go out to the shops to buy a fresh herb even if a recipe claims that it’s important. I have fresh mint in the garden (almost impossible to kill), but mint has a distinct taste and I only use this in dishes where I want a
4.9 Marmalade 261 0.1 69.5 0 Peanut butter, crunchy 606 24 15 50 Peanut butter, smooth 607 22.8 13.1 51.8 Raspberry jam 244 0.5 60.4 0.1 Strawberry jam 244 0.4 60.6 0 Poultry Chicken breast, skinned and boned 148 32 0 2.2 Chicken breast, skinned and boned, stir-fried 161 29.7 0 4.6 Chicken, light and dark meat, roasted 177 27.3 0 7.5 Duck, meat only, roasted 195 25.3 0 10.4 Turkey mince, stewed 176 28.6 0 6.8 Turkey
cycling, swimming or tennis are all good to get your heart rate up. Try to exercise three times a week for at least 45 minutes each time. If you find a diet day is proving next to impossible Sometimes this happens to the best of us. For all sorts of reasons – stress, hormonal, lack of sleep – we can find a diet day particularly hard. You are allowed to give up on a day if it is truly dreadful. It is always worth assessing what is causing it to be so hard and trying to see if it is worth