The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life

The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life

Heidi E. Spear

Language: English

Pages: 304

ISBN: 1440529965

Format: PDF / Kindle (mobi) / ePub


Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:

  • The history of Ayurvedic medicine in India
  • Discovering individual "doshas," or personality types
  • Incorporating Ayurvedic foods into your everyday diet
  • Yoga and exercise techniques for each "dosha"
  • Meditation and relaxation tips for the whole family

Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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