The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life
Heidi E. Spear
Format: PDF / Kindle (mobi) / ePub
Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:
- The history of Ayurvedic medicine in India
- Discovering individual "doshas," or personality types
- Incorporating Ayurvedic foods into your everyday diet
- Yoga and exercise techniques for each "dosha"
- Meditation and relaxation tips for the whole family
Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!
practice; there are eight limbs to yoga that address the various aspects of your life. Yoga is much more than physical postures. The physical postures are called asanas, and that is just one of the eight limbs of yoga. 3.2: EIGHT LIMBS OF YOGA Limb Meaning What It Is Yama Restraints 5 specific practices to help you navigate skillfully in the world Niyama Observances 5 specific practices to help you understand yourself in relationship to the world Asana Yoga posture the word for “yoga
your body feels, what your mood is like (and if/when it changes), how your sleep is, how your digestion is, and how your mind is working. Follow the recommendations from your practitioner, and be consistent. Trust your instincts if something isn’t feeling supportive to you, and talk about it. Have positive, healing intentions around your body and heart, mind the food you prepare, and follow the advice of your specialist. Envision yourself whole, healed, vital, strong, and radiant. The
watermelons. Vegetables to favor are so numerous; some of them are artichoke, arugula, asparagus, broccoli, brussel sprouts, cabbage, carrots, celery, collards, cucumber, endive, green beans, jicama, kale, lettuce, okra, parsnips, peas, white potatoes, sprouts, winter squash, watercress, and zucchini. Fruits to reduce in the pitta diet include sour apples, bananas, sour berries, cranberries, grapefruit, peaches, persimmon, and strawberries. Vegetables to reduce are beets, eggplant, horseradish,
or aggravate certain doshas. For example, blue sapphire calms vata and kapha, and opal calms pitta. Aside from wearing gems, you can also make water infused with their healing energy. To do this, place a flawless gem in clear, spring water overnight. The next day, sip the water to receive the benefits. The water will be energized with the healing qualities of that gem. This is a great way to receive energy from gems, in the meantime, before talking to a specialist for more specific advice that
or any time of day for a snack. Notice, too, there’s no refined sugar, no gluten, and no dairy. INGREDIENTS | SERVES 2 2 cups fresh spring water 1½ tablespoons cacao (not cocoa) powder 1 banana Handful of fresh blueberries 1 teaspoon honey ½ teaspoon cinnamon Cacao’s Fortifying Properties Hernan Cortes conquered what is now Mexico City in 1521, and the previous ruler was a confirmed lover of chocolate. Cortes himself wrote, “The divine drink which builds up resistance and fights