The Juice Ladys Turbo Diet: Lose Ten Pounds in Ten Days the Healthy Way!
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very difficult to lose fat. 4. The Turbo Diet is energizing. For a majority of people, fatigue vanishes and workouts get easier. When you work out, you build muscle and burn calories. The more muscle you develop, the more calories you burn, even when resting. 5. It’s low in calories. If you’re counting them, this program is low in those little energy units that push up the numbers on the bathroom scale. 6. It is low glycemic, meaning it’s devoid of fattening carbs. 7. It’s a high-alkaline
me. But this works. Prayer. That’s right. Prayer. When I can’t figure it out, I’ve learned to pray. So I just simply prayed for a furnace angel to come and help me with a creative idea. Sure enough, I got an idea. Duct tape. (My fix-it angel loves duct tape.) A few strips of duct tape wadded up and stuck in just the right spot of the door panel, and voilà! The furnace was humming. A few years ago, I’d have been a wreck, smacking the door panel, freezing, and emotionally tied in a knot. I’d
plan. Though you can alternately use the menu plan that incorporates more cooked food and animal products, keep in mind that raw foods work so well for weight loss because these foods are loaded with enzymes, fiber, vitamins, minerals, and phytonutrients. The enzymes spare your liver and pancreas, which produce digestive juices, and frees up these organs to concentrate on other work. The fiber helps carry fat out of your body. And the abundance of antioxidants and other nutrients found in the
large leaf of green kale 1–2 stalks celery 1 lemon or lime, peeled Cut produce to fit your juicer’s feed tube. Juice ingredients and stir. Pour into a glass and drink as soon as possible. Serves 1. Parsley Patch 1 handful parsley 1 lemon, peeled 2 carrots, scrubbed well, tops removed, ends trimmed 1–2 stalks celery with leaves 1 cucumber, peeled if not organic Cut produce to fit your juicer’s feed tube. Bunch up parsley and add to the juicer before turning it on. Then add lemon and
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