The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

Language: English

Pages: 352

ISBN: 0738218111

Format: PDF / Kindle (mobi) / ePub


Cutting–edge science has shown that the microbiome is the key to overall mental and physical health—and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef–created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.

“Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us.”
—Dr. David Perlmutter, New York Times bestselling author of Grain Brain

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Show sample text content

Download sample

Download

admin