The Miracle Carb Diet: Eat More, Lose More, and Never Feel Hungry Again--with Fiber!
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Eat More. Weigh Less. Live Longer.
Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don’t need to subtract delicious, satisfying foods.
The Miracle Carb is dietary fiber, and chances are you don’t get the recommended daily requirement, even if you’re eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love.
With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya’s here to help you lose weight fast, and then keep it off!
- The four easy stages of the Miracle Carb Diet—you could lose up to 12 pounds in the first month!
- Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one.
- More than 100 original recipes and shopping lists and templates for journaling for better results.
- Tanya’s inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform.
The Miracle Carb Diet is a life-changing plan that’s enjoyable, flexible, and doable, based on Zuckerbrot’s extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.
fiber through the foods you eat is the best way to prevent or alleviate consipation. Simply put, fiber adds bulk to stool, and this allows for easy, regular defecation. The Miracle Carb Diet, with its 35 grams of fiber a day coming from fruits and vegetables, promises to alleviate constipation once and for all. * * * * * * THE MIRACLE CARB DIET * * * Now that you understand the philosophy and the science behind the F-Factor way, you’re ready to begin the diet itself. The
beef Sliced ham Fish (fresh or frozen) (with 0–3 grams of fat per ounce) Salmon (fresh or canned) Tuna (fresh or canned in water or StarKist Flavor Fresh Pouch tuna in water) Catfish Cod Flounder Haddock Halibut Herring (uncreamed or smoked) Smoked salmon Sardines Sole Snapper Trout Shellfish (fresh or frozen) (with 0–3 grams of fat per ounce) Clams Crab Lobster Scallops Shrimp Squid Oysters Mussels Pork (with 0–3 grams of fat per ounce) Ham lean (canned,
of foods we habitually eat. Nowhere in this definition does it say anything about a rigid eating regimen that’s not forgiving of slipups. I developed F-Factor with a keen appreciation for life’s twists and turns and our need to be adaptable when things don’t go according to plan. In other words, I never want you to fear what you eat. If you overeat at Thanksgiving, so be it. If you have a second cocktail each evening while on vacation, don’t sweat it. Of course you want to be diligent day in and
until all ingredients are well combined. • To serve, place ½ cup of lettuce down on each plate, and top with ½ cup of tuna tartare. SERVES 6 The Miracle Carb Diet Nutritional Content for Journaling Per serving: 0 g carbohydrate, 2 g fiber Actual Nutritional Content Per serving: 225 calories, 5 g carbohydrate, 2 g fiber, 21 g protein, 4 g fat, 0 g sat. fat, 316 mg sodium ASIAN COLESLAW WITH SHREDDED CHICKEN I’m not typically a coleslaw girl. Shredded lettuce with mayo? No thank
scallops and sear on both sides, about 1–2 minutes per side. • Remove the scallops from the pan and keep warm until finished making sauce. • After removing the scallops, add the spinach and cook until wilted, about 5 minutes. Remove from pan and place in a bowl to serve later. • Add the scallops back to the pan with the Quick and Easy Tomato Sauce and cook another 5 minutes, until scallops are heated and cooked through. Serve with the cooked spinach. SERVES 6 The Miracle Carb Diet