The Negative Calorie Diet: 10 All You Can Eat Foods—10 Hard to Lose Pounds = 10 Life-Changing Days
Format: PDF / Kindle (mobi) / ePub
The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.
In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods"—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a "thermogenic effect"—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!
Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.
Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.
labels with “100 percent organic” or “made with organic ingredients.” • Avoid buying a lot of packaged foods and, when you do buy them, always read the label and look for organic varieties and brands that are stamped with the blue-and-green Project Verified NonGMO label. STOP EATING YOUR WAY TO INFLAMMATION When you choose organic, non-GMO whole foods, you’re not only avoiding obesogens and maximizing your nutrition—you’re also helping to prevent one of the most insidious underlying causes of
almond butter, monk fruit extract, and a pinch of salt and cayenne and mix until smooth. Add the coconut nectar to a small nonstick skillet and place over medium heat. Once it simmers, transfer the nectar to the almond butter bowl using a rubber spatula and mix well. Stir in the crushed ingredients and mix well to coat everything evenly. 2. Place a piece of plastic wrap at least 16 inches long on a clean work surface and lay the almond mixture down the middle of the wrap. Fold the wrap over
cake (like the one pictured here), just quadruple the ingredients and pour into a 10-inch nonstick cake pan (lightly coated with coconut oil cooking spray). Bake at 350°F until golden brown, about 10 minutes; then turn the oven down to 300°F and bake until fully cooked through, 15–20 minutes. Cool on a wire rack and serve, sliced, with the berries. The cake will serve 16. METHOD 1. Preheat the oven to 375°F. 2. Place the almond meal on a baking sheet and bake in the oven until toasted
Chard and Mushrooms, 188, 189, 190 steakhouses, 254–55 20-Day eating plan, 53, 57, 60 Beef-Stuffed Cabbage with Pepper and Tomato Goulash, 160–61, 161 beets, 30 belly fat, 12, 20, 36, 263, 264 berries, 12–13 Breakfast Bowl with Quinoa and Berries, 114, 115 Citrus-Berry Smash Smoothie, 96, 97 Citrus and Mixed Berry Bowl with Whipped Topping, 226, 227 Instant Almond Cake with Mixed Berries, 222, 223 as negative calorie food, 12–13 black pepper, 17, 172 beta-glucans, 18 blender, 61
978-0-06-237813-2 EPub Edition December 2015 ISBN 9780062378163 16 17 18 19 20 OV/RRD 10 9 8 7 6 5 4 3 2 1 ABOUT THE PUBLISHER Australia HarperCollins Publishers Australia Pty. Ltd. Level 13, 201 Elizabeth Street Sydney, NSW 2000, Australia www.harpercollins.com.au Canada HarperCollins Canada 2 Bloor Street East - 20th Floor Toronto, ON M4W 1A8, Canada www.harpercollins.ca New Zealand HarperCollins Publishers New Zealand Unit D1, 63 Apollo Drive Rosedale 0632