The Tao of Paleo: Finding Your Path to Health and Harmony
Format: PDF / Kindle (mobi) / ePub
The best way to learn is to be engaged. This book will engage you. Written as a dialogue with a number of funny characters, this book will teach you everything you need to know about the paleo lifestyle in depth (not just the food aspect) and will entertain you along the way.
If you are serious about losing fat, gaining muscle, feeling younger and more energetic, sleeping better, playing harder, and improving your overall quality of life, this book is for you. It is a comprehensive guide to eating, playing, sleeping, and exercising in the way that humans were meant to do. It includes an easy-to-follow 12-week meal plan, exercise program, 36 delicious recipes, shopping list, and all the resources you'll need to start your paleo journey.
Finally, one third of the profits from your purchase go directly to the Farm-to-Consumer Legal Defense Fund, so your purchase will support small farmers that produce healthy, nutritious food.
Find your Tao today. Change your life.
years, I was afflicted with a terrible disease. JS: Do tell. JG: Yes. A massive deficiency of the most critical nature. JS: You mean… JG: Yep. Underdeveloped gluteus maximus. Chronic noassatol disease. JS: The horror! The horror! JG: All it took was clean paleo eating and some squats and lunges, and… (turning around and booty-shaking) Take a look! Complete remission! JS: OMG please point that thing somewhere else. This is book is a no-twerk zone. JG: Pearls before swine. JS: Whatev. JG:
this book like the “finger pointing at the moon.” We ask that you don’t get absorbed in the minutiae because then you’ll miss the big picture. We’re pretty confident that if you look where the finger is pointing, you’ll discover the paleo lifestyle that works for you. In other words, you’ll see the moon, and end up in a healthier and happier place. We are going to ask something of you first, though. We need you to open your mind and realize that much of what you read here will probably be very
that are contrary to what you’ve always heard about living in a healthy way. JS: It’s very likely that just like us, most of what you thought you knew about being healthy is wrong. We’re going to fix that. Trust us, you’re going to feel terrific. Your body will get leaner. You will feel more energetic. You will sleep more soundly. You will manage stress better. Each day will begin to look more like an adventure and less like a chore. We wrote The Tao of Paleo to paleo it forward to you - to
a bit less on rest days. JG: We’d be remiss if we didn’t mention that there are people who would benefit from a lower carb regime than what we just talked about. If you are diabetic, for example, or even pre- diabetic, either you do not produce sufficient insulin naturally, or your body is chronically insulin resistant, or both. In this case, a very low carb diet might be for you. And there are many studies which support a very low carb/ketogenic diet to treat Alzheimer’s and Parkinson’s. JS:
friend of mine, a fellow named David Storey, had suggested to me that I try paleo. JG: As I recall the story, Joe, he suggested you try it eight or nine times before you finally listened to him. JS: Jason… JG: Stubborn dude that Joe Salama. Probably was even worse when he had ADHD. JS: May I finish? JG: By all means. JS: Anyway, I decided to give it a try. I jumped into it head first not knowing that much about it until after I started. Although I had a bit of a rough start with carb and