The Ultimate Diet REVolution: Your Metabolism Makeover
Format: PDF / Kindle (mobi) / ePub
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.
In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories.
But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program.
Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives.
The Ultimate Diet REVolution features 50 photographs.
butter � tablespoon honey � teaspoon cinnamon or pumpkin pie spice � cup sliced strawberries 2 tablespoons slivered almonds 1. In a medium bowl, mix the yogurt, almond butter, honey, and cinnamon. 2. Top the mixture with the strawberries and slivered almonds. GLUTEN-FREE SUBSTITUTION: Naturally gluten-free! NUTRITION TIP: Cinnamon, as little as � teaspoon per day, has been shown to help regulate blood-glucose levels and promote insulin sensitivity.1 Nutrition information: calories: 410,
the oxidation of heat-sensitive omega-3s.15 Nutrition information: calories: 530, fat: 26 g., carbs: 40 g., protein: 40 g., fiber: 10 g. Friday SNACK Spiced Garbanzo Bites Half of the batch of Spiced Garbanzo Bites made for yesterday’s snack is stored in an airtight container for today’s snack . Nutrition information: calories: 170, fat: 4 g., carbs: 29 g., protein: 6 g., fiber: 6 g. Saturday BREAKFAST Chocolate-Banana Protein Shake 1 slice sprouted-grain bread 4 teaspoons almond butter
stair stepper or treadmill until I burned lots and lots of calories, upwards of 1,000. “Wow!” I thought. “Look at me.” I was so proud of myself. But those numbers were and are a complete and utter lie. They’re fiction, and here’s research supporting my claim. The University of California at San Francisco’s Human Performance Center used a VO2 analyzer, called New Leaf, to track calories burned during exercise. Part of this technology includes a facemask that resembles what Darth Vader wore in the
not. I believe that for the majority of runners, running is an addiction. As with other addictions, the runner needs more frequency, more duration, and more intensity to achieve the same “high” that less running previously provided. It’s a bit like cleansing—again! Think about it for a moment. Don’t you know people who fall into this category? Is this you? The growth of extreme cardio events supports my position. A few decades ago, people would run a charity 5K. Then it grew to a 10K. Then it
instructions, which are dictated by your beliefs and behaviors. The truth is that YOU are in control of your metabolism. Your metabolism doesn’t control you. A note about belief in a bad, or slow, metabolism because of genes: Some people eat often, they eat the wrong foods, and their subsequent inability to take the weight off reinforces their belief that their metabolism is stacked against them. It’s a terribly destructive cycle that has to be broken—and breaking it is one of my goals with this