Toxic Relief, Revised and Expanded: Restore health and energy through fasting and detoxification
Format: PDF / Kindle (mobi) / ePub
We live in a toxic world. And with new disasters—oil spills, earthquakes, tsunamis, and radioactivity—it is only getting more toxic by the day. You need toxic relief! In this new revised and expanded edition of Toxic Relief, Dr. Don Colbert provides an easy-to-understand and comprehensive explanation of the toxic battle you’re in and a proven program to cleanse your body in just thirty days.
* Learn about dangerous foods to avoid and healthy substitutions you can make.
* Detoxify your body with a rotational juice fasting program.
* Overcome fatigue! Learn how to find the right foods and supplements.
* Explore the spiritual and physical aspects of fasting.
* Find out why saunas and exfoliating detox your body.
Deep cleansing your body down to the cellular level will renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven’t had in years. Brighten your outlook and change your attitude as Dr. Colbert guides you to healthy living—body, mind, and spirit.
Don Colbert, MD, is board-certified in family practice and anti-aging medicine and has helped millions of people to discover the joy of living in divine health. He is the author of numerous books, including the New York Times best sellers Dr. Colbert’s “I Can Do This” Diet and The Seven Pillars of Health.
other dangerous toxins in the GI tract. Relax . . . Breathe . . . Take a Minute Don’t eat when you’re stressed. Before you pick up your fork, take a brief moment to relax a bit. It’s extremely important. If you tend to eat on the run or when you’re upset, angry, or fearful, such negative emotions will have an effect. They will stimulate the sympathetic nervous system, which will result in a decreased secretion of hydrochloric acid. This, in turn, reduces your secretions of pancreatic
physician. For children, seek medical attention sooner. Take plenty of vitamin C, garlic, elderberry, and herbs such as olive leaf extract and oregano as a natural means to help your body’s immune response. An infrared sauna also helps to boost the immune system. You can overcome many infectious diseases by eliminating mucusforming foods such as dairy products, eggs, and processed grains. These grains include pancakes, cereals, doughnuts, white bread, crackers, pretzels, bagels, white rice,
When you begin to see your body as the temple of the Holy Spirit, you will gain a sense of respect for the incredible work of creative genius that your body represents. This understanding makes all the difference. Our bodies are the temple of the Holy Ghost, as we read in 1 Corinthians 3:16. The scripture goes on to say, “If anyone defiles the temple of God, God will destroy him. For the temple of God is holy, which temple you are” (v. 17). It’s written right into God’s laws that we cannot
arid, Middle Eastern desert wilderness, the entire nation encountered the same struggle. When they were unable to get food, God supernaturally sent them manna from heaven to eat. But instead of appreciating this incredible miracle, they complained that they didn’t like it. You see, it didn’t satisfy their fleshly cravings. Numbers 21:5 says, “And the people spoke against God and against Moses: ‘Why have you brought us up out of Egypt to die in the wilderness? For there is no food and no water,
the Lord told him to visit a particular house. He had to be led by hand for three days, during which time he fasted, neither eating nor drinking. Paul genuinely believed that he was serving God by persecuting Christians until he heard Christ’s voice saying, “Why are you persecuting Me?” But when Paul asked, “Who are You, Lord?,” the reply was, “I am Jesus.” Fasting will free you from your own misjudgments and allow the light of Christ’s truth to shine clearly. There are times in all of our